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Minimizing Resistance
Maximizing Propulsion
Sprinting & Kicking
Equipment Drag
The right Take Off Technique for you?
Push Up Technique
Chicken Wing Technique
Standard Pop Up
Post-Take Off Position
Practice at Home
Common Mistakes
Using the Knees
Looking Down
Not Creating Space
Using Hands Incorrectly
Push Through
Turtle Roll
Duck Dive
4 Stages of a Wave
Adapting your Approach – Seafloor, Conditions & Equipment
The Precise Slope: Using Gravity
Using your Head’s Weight
Avoiding Nose Dives
Last Paddle Strokes & Take Off at the Top
Angling: What Level is Necessary
Why Angle the Take Off?
How to Angle the Take Off
When & How Much Angle?
Angling: Longboard Vs Shortboard
Top 10 Mistakes – Angling
How Surf Conditions Affect Waves
Predicting How Waves will Break
Identifying & Mind Reading Waves
Where to Sit?
Reaction Time
Precise Positioning: Consistently Read & Adjust
Peak Positioning at Take Off
Agility Skills: Spinning & more
Positioning in a crowded line-up
Turning on a Longboard
Footwork
Cross Step
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You never surfed before or tried only a few times
You are starting to catch & surf unbroken waves by yourself
You can consistently angle your take off & ride the shoulder
You are working on manoeuvres like cutbacks, etc.
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